Wednesday, January 25, 2017

10 Ways Beets Are Good for Your Health

Not only are they delicious, but beets are also packed full of vitamins and nutrients. Their rich nutritional content turns them into a powerful medicinal food with various beneficial properties. As early as the Middle Ages, they were used for treatment of digestion and circulatory issues. Beets are rich in antioxidants, fungicidal and anti-inflammatory agents. They are also well-known as a treatment for gall bladder stones and gout, and are even great for reducing cholesterol levels.
The 10 major medical conditions beets can help treat are:

beetroot, health benefits, recipe, video
1. Arthritis – In moderation, beets help prevent arthritis by dissolving deposits that accumulate around the joints thanks to their high alkaline content.
2. Anemia – The high levels of phosphorous, zinc, iodine, copper, calcium and potassium, combined with fat, vitamins (B1, B2, B6, P and niacin) help keep hemoglobin levels high.
3. Inflammation – Thanks to a moderate amount of choline, beets help maintain your muscles, memory and cognitive functions. Additionally, beets can help fight insomnia. Choline also helps sustain the structure of the cellular membranes and assists with impulse transmissions. Combine it with its ability to absorb fat, and beets become an effective anti-inflammatory.

beetroot, health benefits, recipe, video
4. Heart disease – Rich in nitric acid, beets help your blood vessels relax and remain dilated, which prevents heart diseases caused by insufficient blood flow.
5. Dementia – A recent study performed at Wake Forest University confirmed that raw beet juice helps the transfer of oxygen to the brain. This helps maintain the brain in a healthy state, preventing the onset of dementia.

6. High blood pressure – The nitrate in beets gets converted into nitric oxide – a key compound for relaxation and widening blood vessels. This process is highly beneficial to blood flow and circulation.

beetroot, health benefits, recipe, video
7. Arteriosclerosis – Nitric oxide’s benefits also help prevent and reduce the risk of arterial diseases like Arteriosclerosis.
8. Diabetes – Alpha-lipoic acid, an antioxidant that lowers glucose levels, is abundant in beets. It is also effective at reducing stress-induced changes in diabetics.
9. Anti-carcinogenic – The beet’s distinct color comes from phytonutrients. These nutrients combat and help prevent the onset of cancer. Research has shown that in some cases, beet extract was effective in reducing multi-organ tumors. It is believed to be effective in treating breast, prostate, and pancreatic cancers.
10. Low stamina – Raw beet juice helps the muscles oxygenate, helping to improve exercise tolerance. A regular intake of raw beet will help those with metabolic, respiratory and cardiovascular issues.

Two beet juice recipes that aid in weight loss
beetroot, health benefits, recipe, video
1. Powerful detox juice Ingredients
•    1 beet - cubed
•    5-6 celery stalks
•    1 cup chopped spinach
•    1 handful cilantro
•    1 tsp. salt
•    Blend all the ingredients until they have a smooth consistency, and add some lemon juice.
2. System booster, rich in antioxidants and beta-carotene Ingredients
•    1 beet – cubed
•    2-3 large carrots – chopped
•    1 celery stalk
•    Blend all the ingredients until they have a smooth consistency and add a pinch of salt.

10 Reasons to Use Essential Oil Diffusers At Home

Have you ever thought about using an essential oil diffuser to improve your health? The health benefits are bountiful - from increasing your energy, to helping you sleep better and more. As you're about to discover, its list of possible uses is quite extensive. Let's take a look at the top 10 reasons you ought to have an essential oil diffuser, and why you should use it every day.

1. Use it to help you relax and sleep better: Upon coming home from a hard day at work, add an essential oil blend to your diffuser, helping you to relax and unwind. Set one on the bedside table, easing your body and mind, and thus promoting better sleep. 
Use chamomile, lavender or clary sage essential oils.

2. Use it to elevate your mood: Various essential oils may also be used to boost your mood. In fact, a diffuser may be used to set a positive atmosphere in a room, and may also be used at social gatherings, or to help get you moving on a slow morning.
Use sweet orange, jasmine, rose, scotch pine, sandalwood or vanilla essential oils.

3. Use it to ward off illness: Be it in the office or at home, a diffuser is a great way to keep cold, flu and other illnesses at bay. Essential oils are anti-microbial - when introduced into the air in vapor form, they first come into direct contact with airborne pathogens (a biological agent that causes disease or illness to its host) before coming in contact with the body.
Essential oils also help boost the immune system. Furthermore, some diffusers double up as humidifiers, helping to keep your airways moist and healthy, so that you are less susceptible to any microbes that do make it into your body.
Use tea tree, sage, rosemary, grapefruit, lemon and thyme essential oils.
To discover more about how essential oils may be used to beat a cold, click here.

4. Use it to help you breathe easier: Essential oils make for the perfect remedy to reduce inflammation and congestion in clogged airways, helping you to breathe more easily. A diffuser may be used if you are especially prone to allergies or other breathing disorders.
Use peppermint, rosemary, lemon and eucalyptus essential oils.
5. Use it to relieve pain: To help ease pain, essential oils may be used directly on the skin, but you may also use a diffuser to extend their effects. This method is great at combating persistent pain, particularly headaches, sore joints or overworked muscles.
Use ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot.
To discover more about how essential oils may be used to alleviate pain, click here.

6. Use it to improve cognitive function: Using essential oils in a diffuser is an effective way to charge your brain cells. Essential oils not only have the ability to reduce the effects of stress, they can also serve as a great pick-me-up when you're feeling down or sluggish. They have the ability to level out your mood and can balance the body's hormones. Using essential oils regularly can help you heal the underlying causes responsible for hampering cognitive function.
Use peppermint, eucalyptus, lemon and pine.

7. Use a diffuser as a safer alternative to candles and incense: Burning candles or incense can be potentially hazardous to pets or children, but an essential oil diffuser will still help you reap the benefits without the risk of burns, wax spills or other accidents. 
Any essential oils may be used as an alternative to candles and incense.
8. Use it to repel insects: Essential oils may be used to deter mosquitoes, house flies or moths, keeping them from entering your home.
Use clove, lemongrass, rosemary and cedarwood.

9. Use a diffuser to keep you cool: A diffuser may be used to create a crisp, cool and minty scent in the room, helping you beat the heat.
Opt for peppermint, eucalyptus, spearmint and wintergreen essential oils.

10. Use it to help you save money: While a diffuser works wonders on your health and well-being, one of its most essential and versatile uses lies in the eventual lead to less doctor visits, lower electric bills, fewer cups of coffee and better productivity!


8 Tips to Keeping Your Bath Towels Germ Free

Have you ever given much thought as to how often you should be washing your bath towels? While towels are used to keep us clean and dry, they tend to get dirty pretty quickly. In fact, research shows that the towels we use every day to dry our skin after a shower spread all kinds of germs and bacteria.
The surface of our body hosts thousands of various kinds of microorganisms. So when you dry yourself with a towel, the microbes and secretions of the body transfer to the fabric of the towel. Towels also tend to accumulate other germs that are present in the bathroom, including those that exist within the toilet. Take special care if your towel smells musty. This is a clear sign that it's time to wash it. Here are eight other factors to bear in mind: 
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Tuesday, January 3, 2017

The Amazing Healing Powers Of Onions Will Surprise You!

The onion is a staple ingredient of a whole variety of dishes around the world. However, it also offers a wealth of health benefits that most people don't know about. Its medicinal qualities have been recognized for centuries and it has been used for its healing powers by a number of cultures and civilizations. If you didn't already know about the incredible healing powers of the humble onion, then prepare to be amazed!
Onion as Part of Your Diet
Onions - Food - Healing Powers
There are many good reasons why onions should be used as part of your diet. Studies on its nutritional value have concluded that they have a number of health benefits and are effective in:
  • Lowering your susceptibility to Colon Cancer
  • Lowering your susceptibility to Prostrate Cancer
  • Lowering your susceptibility to Stomach Cancer
  • Helping your sleep patterns and improving your mood
  • Providing strength and structure to your skin and hair
Onions can be incorporated into a wide variety of dishes, so it is easy to fit them into your weekly dietary plan. Eating onions just two or three times a week can make a big difference. However, including them in your diet is not the only way you can use onions to positively affect your health. They have a number of medicinal and healing properties that can be used to fight various ailments. We fully expect some of them to surprise you!

Which Properties of an Onion Make It Such an Effective Healer?
Onions contain a compound called Quercetin which has both strong anti-bacterial properties and the ability to fight harmful toxins. It is a powerful antihistamine, anti-inflammatory and can lower cholesterol levels. The densest concentration of Quercetin is found in the outer rings nearest to the bulb's skin as well as the part of the onion that is closest to the root. This goodness is found in both red and white onions, and both types can be used as part of these natural remedies.
1. Onions can Heal Cuts
Onions - Food - Healing Powers
Onions are effective in the treatment of cuts to the skin. If you nick yourself with a knife cutting one, apply a slice of the onion to the injured area immediately. The raw onion will prevent infection and clean the wound. Next, take a piece of the onion's skin and place it over the top of the wound, sealing it with an adhesive. You will find that the bleeding stops quickly and the wound looks clean. If you have a larger cut or graze, use gauze to fix a piece of onion over the top of it. You can keep the onion on the wound for as long as required, just make sure you change the gauze regularly.
2. Onions Can Lower a Fever
While it may sound odd, putting an onion in a sock is a surprisingly successful means of lowering your body temperature when you are suffering from a high fever!
Chop up some potatoes and slice an onion in half. Put one half of the onion into one sock, and the other half into the other sock (and add some potato slices in each of the socks as well). Next, put the socks on your feet - ensure that the mixture is pressed against your soles. You should find that your temperature lowers in a relatively short time.
3. Onions Can Cure an Earache and Help Remove Wax
An onion's anti-inflammatory properties make it a powerful defense against earache and it can also be used to soften ear wax, making the wax easier to remove. If you are suffering from an earache, chop up an onion, take the inner part (that is the hard section at the 'heart' of the onion) and place it in your ear for remedial relief. You will achieve best results by implementing the procedure shortly before you got to sleep. If you are someone who suffers from regular, excessive wax build-up, then you might want to perform this trick regularly.
4. Onions can Fight the Common Cold
Onions - Food - Healing Powers
One of the oldest recognized uses of an onion is its employment as a weapon to fight the common cold. If you feel you are developing the tell-tale signs of a coming cold (sniffles, sore throat etc) then raid your cupboard for an onion. It is most effective when eaten raw, and you should try and eat a whole one (perhaps chop it up and mix it in a salad to make it more palatable). Alternatively, boil the onion and use it alongside ginger and honey to make a tea. It will raise your defenses and help you fight off the cold.
5. Onions Can Sooth Burns
Onions are incredibly effective in soothing small burns and the recipe for doing so could not be simpler. If you have burnt yourself in the kitchen or garage, simply take half a chopped onion and apply it directly to the wound. Hold it in place for a few minutes and the pain should quickly start to ease.
For further relief, whip up two or three egg whites in a bowl and use them to cover the affected area. Hold the mixture in place using a breathable bandage for a natural, protective layer that will quicken your recovery. 
6. Onions can Provide Cough Relief
The use of onions as part of a cheap, effective cough remedy is another practice which dates back centuries. It is best employed with a few other basic ingredients and there are a couple of things you can try.
Firstly, peel a red or white onion, and cut it into large slices. Layer the slices in a sealable jar and place brown sugar on top. Close the lid of the jar and let it sit for some time (around 6 hours is optimum). A syrup will form in the jar. Take a spoonful of the syrup as regularly as needed. The brown sugar makes the syrup more palatable and the resulting mixture does not taste too bad. Re-make the syrup every couple of days, replacing the old mixture with the new.
If you want an alternative, pour honey over the sliced onion instead of the brown sugar (use both if you have a particularly sweet tooth). Add a sprinkling of grated garlic for an extra health boost. 
7. Onions Can Remove Eye Irritation 
Onions - Food - Healing Powers
An onion's ability to remove eye irritants is derived from its most widely known feature - its ability to make our eyes water when chopped. This is a great property if you need to flush out an unwanted bit of dirt, a pesky fly or any other small irritant before it turns your whole eye red. Simply chop an onion and let nature takes its course! Make sure you don't touch your eye after chopping the onion though - that will add to your pain. Wash your hands thoroughly before you do so.
8. Onions Can Fight Insect Stings
Here is where the antihistamine properties of an onion come in handy. If you got stung by a bee or wasp, then a bit of crushed or grated onion applied directly to the skin can be extremely beneficial for pain relief.
The antihistamine will prevent an allergic reaction while the anti-inflammatory qualities of the onion will reduce any associated swelling. Keep the onion in place until the pain has subsided by using a breathable bandage that you should replace regularly.


What are Your Fingernails Telling You about Your Health?

You may be surprised to discover that your fingernails can tell you a lot about your health. In fact, about 30 medical conditions can be identified from your nails alone. This short video takes a look at six common nail health issues and their possible causes. Are your fingernails normal? Maybe you should have a closer look.

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