You already know that sugar is terrible for your health, and
can be one of the causes of diabetes, obesity, and even feeds cancer
cells. And you also probably already know how terrible artificial
sweeteners are for your overall health, gut health (they can decimate
your gut flora), and other potential health risks.
Many people turn to stevia as a natural sweetener alternative that
is healthier than sugar or artificial sweeteners. Unfortunately, a lot
of people don't like the taste of pure stevia and usually need it
blended with something else.
But what about white sugar vs brown sugar, coconut sugar (the
newcomer on the block), and also honey? Today's article talks about
each, along with the positives and negatives...
>> Sugar versus Coconut Sugar versus Honey
To your health,
Alex,
Source: Herbs & Health
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