Magnesium
is regarded by scientists as essential to life, playing a fundamental
role in living cells. Magnesium is a crucially important mineral for
optimal health throughout the body. A surprisingly large proportion of
people do not get enough magnesium: At least 57% (some say 80%!) of the
US population does not meet the US RDA for dietary magnesium intake!
Calcium
tends to be taken in high quantities – which can cause more harm than
good, as it’s very important to have a proper balance between these two
minerals. This is the reason why they are sometimes seen paired together
in “cal-mag” supplements. Magnesium is critical for heart health and excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death. [1]
Early signals of magnesium deficiency include:
Appetite loss, headaches, nausea, tiredness and weakness. Ongoing or
more severe magnesium deficiency can lead to more serious symptoms, such
as numbness and tingling, cramps, seizures, behavioral changes,
abnormal heart rhythm and coronary spasm.
One of the great
challenges of testing your own body’s magnesium levels is that only
around 1% of the body’s magnesium is in the blood, making the magnesium
readings from a serum magnesium blood test inaccurate.
One of the best food sources of magnesium is pumpkin seeds
– of which a quarter cup contains almost 50% of the RDA of magnesium! I
would suggest to go for the organic ones – typically darker in color
because of their higher mineral content. There are numerous other food sources of magnesium and we have listed them here.
Note that calcium and magnesium also need to be balanced with vitamin D and vitamin K2.
In other words, any time you’re taking any of magnesium, calcium,
vitamin D3, or vitamin K2, you need to take all four into consideration,
since they all work synergistically. [1]
Magnesium Links For Further Study:
[1] Full Report On Magnesium and Health From Eat Local Grown: http://eatlocalgrown.com/article/12423-magnesium-the-missing-link-to-better-health.html
20 Mind Blowing Reasons Why Epsom Salt (Magnesium Sulfate) Should Be In Every Home
How To Make Your Own Magnesium Oil To Improve Sleep And Reduce Stress
Important Facts About Magnesium And Your Health (Infographic)
Thursday, December 31, 2015
Wednesday, December 2, 2015
Clove Oil Works Just As Well As Orajel For Dental Pain Relief
48
image – Wikipedia (PD)
Most
people use conventional OTC meeds such as Anbesol and Orajel when they
have toothache. These conventional products’ active ingredient is
benzocaine, an anesthetic – however this is known to cause allergic
reactions and other side effects. A 2006 human trial published in the Journal of Dentistry discovered that homemade clove essential oil gel works as effectively as benzocaine 20% gel for helping toothache and chronic tooth pain.
The maximum strength OTC products on the market, such as Anbesol and Orajel, use 20% benzocaine as the active ingredient.
Clove Oil’s “Double Action”
Clove essential oil has a “double action”: First it is strongly antibacterial (as well as antifungal) and the secret to its potent antibacterial effect lies on its phenolic compound content, principally eugenol.
Clove oil also acts as a painkiller and it’s interesting to note that it has a history of centuries of use for tooth and gum pain. Whole cloves were an old folk-remedy for toothache, being applied to or stuffed into the painful area of the tooth, or even chewed with the affected tooth if this is possible. Whole clove is a further option if you have neither the EO nor any other medications available. Some dentists and toothache kits still use pure eugenol for emergency treatment of toothaches and clove oil was once standard in this application!
Clove Oil Safety
Important safety notes on using clove essential oil:
1) Use clove oil only as a temporarily pain relief and not a permanent solution. You should make an appointment with a dental professional as soon as possible – however if toothache strikes “after hours” (or if you happen to find yourself “Off the Grid” / in a survival situation) clove oil may help.
2) Pure clove oil is very powerful and it could burn your skin or cause nausea if you use it full strength. Dilute with olive oil (one part clove, 2 parts olive oil). Then, do a skin test to find out if you are allergic to cloves – apply a small amount to your skin i.e. inside of the forearm and wait. If any rash appears, it would be advisable to seek an alternative.
3) Be sure to use a high quality pure essential oil.
Further reading: Read our full essential oil report to learn more about Clove Essential Oil
Source: herb-info.com
Natural Ways To Keep Fleas out Of Your Home
Another thing I did not know about fleas was they only spend around 25% of their time on a host animal. Thus, when working to prevent or eradicate them, much of the work involves getting rid of them not only from pets, but from bedding, carpets and other fabrics.
We found a great post over at Nature Hacks describing some ways to keep fleas out of your home. These are some great tips. However when researching in depth, I also found a few more ideas, so I decided to compile these resources and add them to the list!
Baking soda is reported by Wikipedia to be effective against fleas. It dehydrates and kills larvae and eggs. The idea is to sprinkle it into carpets and work it down into the fibers, then vacuumed up afterwards. Table salt can also be added to the baking soda. Overall, this method is a nice inexpensive remedy – and it is advised to perform once per week until no further signs of infestation remain.
Dried Pennyroyal has been suggested as a herbal flea treatment – but owing to toxicity to animals, should never be used around pets.
The use of dehumidifiers, together with frequent vacuuming of carpets can interrupt the flea life cycle. Humidity is essential to flea survival. Flea eggs require relative humidity of at least 70–75% to hatch, and larvae need at least 50% humidity to survive.
Essential Oils vs. Fleas
One further avenue that was not explored was that of essential oils – so I decided to do a little research!A component of grapefruit essential oil (nootkatone) was found effective against fleas. Nootkatone is also found significantly in essential oils of vetiver (thus supporting its traditional use in this regard!) and alaskan yellow cedar (cedar chips too have been used as an anti-flea remedy in pet bedding!) Nootkatone has also been found effective against ants, termites, mosquitoes, cockroaches, and ticks, including Ixodes scapularis (blacklegged tick) – a tick that can transmit the dreaded Lyme disease.
Nootkatone is interesting stuff and showing tremendous potential as an insect repellant. If you can’t get hold of it, you could simply try grapefruit essential oil! (I’m also of the view that whole extracts, rather than single molecules, are better form the point of view that it is more difficult for the critters to develop tolerance).
Here’s a link to a high quality (and amazingly priced! – $3.20 plus shipping at the time of writing) grapefruit essential oil on Amazon.com.
Carvacrol also has demonstrated biocidal activity against ticks, fleas and mosquitos – though around 50% as effective by dose as nootkatone. Does the name carvacrol ring any bells? It’s one of the main components of (genuine) oregano leaf (Origanum vulgare) essential oil and is also strongly antibiotic. Carvacrol is also found significantly in essential oils of thyme, pepperwort and wild bergamot. Marjoram (Origanum majorana) essential oil is approximately 50% carvacrol, and Dittany of Crete (Origanum dictamnus) is around 60-80%.
PLEASE NOTE – I do not know which, if any, of these essential oils will be safe for use around pets. Please assume that they are NOT safe until you are sure otherwise!
Now all that is needed is a full safety report on which of these oils is ok to use around pets – and we have the potential for an all-natural anti-flea remedy that avoids the use of toxic chemicals! And standard flea medicine for pets is very toxic stuff! Can we be done with it?
Ok, here is the link to the original list of ways to keep fleas out of your home: http://naturehacks.com/house-and-home/how-to-naturally-keep-fleas-out-of-your-home
You might be interested also in another post we ran recently – from EveryDay Roots – 6 Natural Ways To Ged Rid Of Fleas On Dogs – which has several other remedies – and mentions cedarwood and lavender essential oils.
Source: herbs-info.com
How to Clean and Care for Your Mattress
Americans sleep an average of 7.7 hours a day, according the U.S.
Bureau of Labor. That’s a lot of mattress time. And the caliber of that
sleep depends a lot on your mattress — mainly its quality and how well
you take care of it. Once you’ve bought the right mattress,
you’ll want to know how to properly maintain it. “Taking proper care of
your mattress will help you to protect your investment and promote
better sleep,” says Lin Enilk, a representative of the American Sleep Association. Here’s what experts say about cleaning and caring for your mattress.
1. Read your warranty. “Before
you do anything to your mattress, be sure you read the warranty and
understand what the limits are,” says Mary Helen Uusimaki, vice
president of marketing and communications for The Better Sleep Council,
adding that some manufacturers stipulate specific cleaning instructions.
Understanding how your actions may affect your warranty will save
headaches and possibly money in the future.
2. Get some protection. The
most important part of caring for your mattress is having preventative
layers that create barriers against moisture, dust and dirt. “There are a
ton of covers and pads and encasements that help protect your mattress,
particularly for those who might have allergies to dust or dust mites,”
Uusimaki says.
Covers don’t necessarily just go on top of the mattress; they can zipper tightly closed, completely encasing it. These come in a variety of prices and materials, such as cotton and cotton blends, often with polyurethane backing. Covers serve different purposes, from protecting against dust and dust mites to creating waterproof barriers — great not just for potty-training kids but also for people who tend to sweat in their sleep — to warding off bacteria. There are also scented encasements.
Yet another option: mattress covers designed to prevent bedbugs. “Another destroyer of your sleep investment,” says Lin Enilk of the American Sleep Association.
Covers don’t necessarily just go on top of the mattress; they can zipper tightly closed, completely encasing it. These come in a variety of prices and materials, such as cotton and cotton blends, often with polyurethane backing. Covers serve different purposes, from protecting against dust and dust mites to creating waterproof barriers — great not just for potty-training kids but also for people who tend to sweat in their sleep — to warding off bacteria. There are also scented encasements.
Yet another option: mattress covers designed to prevent bedbugs. “Another destroyer of your sleep investment,” says Lin Enilk of the American Sleep Association.
3. Tackling spills. For
mattresses without protective barriers, Uusimaki recommends treating
spots, stains and spills with a damp cloth and warm water. It’s
important to note the difference between a damp cloth and one that’s
soaking-wet. “You don’t want to saturate your mattress,” Uusimaki says.
“It’s just like your sofa. You wouldn’t pour water on your sofa.” Avoid
steam cleaning as well.
As soon as an accident occurs, blot it dry quickly, then begin treating the spot. For blood or urine, Enilk recommends using a cloth dampened with a mixture of baking soda and hydrogen peroxide to scrub the area. “Keep in mind, however, that hydrogen peroxide may change the color of your mattress,” she says.
As soon as an accident occurs, blot it dry quickly, then begin treating the spot. For blood or urine, Enilk recommends using a cloth dampened with a mixture of baking soda and hydrogen peroxide to scrub the area. “Keep in mind, however, that hydrogen peroxide may change the color of your mattress,” she says.
For other stains, the sleep association suggests the following method:
See more on removing stains in your home
- Fill a spray bottle with a few drops of mild dish soap mixed with water.
- Spray the solution lightly on the stained area.
- Scrub gently with a soft brush.
- Aerate the dampened mattress by setting it outside (if feasible) or directing a portable fan on the area.
See more on removing stains in your home
“It’s the perfect time because it’s not something that needs to be done monthly,” Uusimaki says.
This is also a good time to consider using the handheld brush attachment on your vacuum if it has one and gently go over the mattress to eliminate any dust that might have collected.
Source: houzz.com
How To Make Amazing Naturally Flavored Water
24K+
Photo – TheYummyLife.com
Finally
– a way to drink something that has tons of flavor as well as super
health qualities! Although I say “finally” – aficionados of the natural
way will not be surprised that these “ancient recipes” beat all comers.
Because as they say, “There’s nothing new under the sun”! We think
this is infinitely better than some trademarked
artificial-additive drink in a plastic bottle. The link to the full
recipe is at the foot of the article, after our commentary (as usual).These easy-to-make natural waters are made with just water, fruit (organic please!), ice and herbs. They are full of nutrition, healthful qualities, delicious flavor and look fantastic as you can see! Imagine the reaction you are going to get from your guests! These drinks could also be amazingly perfect if you are detoxing or simply if you are seeking something that is refreshing and delicious without containing any artificial sugars or other chemical additives.
Another great benefit of this refreshing “DIY” fruit water, in addition to the amazing nutritional content: You are completely eliminating the use of evil plastic bottles.
Plastic bottles are reported to leach toxic chemicals such as BPA into their contents. Also, plastic garbage is spreading far and wide across the world… slowly breaking down and entering the food chain. This is horrendous and needs to stop! I think it’s time to start thinking seriously about banning plastic and using natural alternatives.
If you’re truly committed to caring about life and future generations, you will be doing all that you can to limit your use of single-use plastic bottles. Use (and re-use!) high quality food-grade glass containers. They don’t leach anything into your food, don’t contribute to the hideous mountain of discarded plastic.. .and they look cool as well. Speaking of which, did you know that you can get Ball Mason Jars on Amazon?
Here, then, is the link to the Five Amazing Recipes For Healthy Naturally Flavored Water
Note – it’s mentioned in the recipes at the link but we think it expedient to say it again – be sure to wash fruit thoroughly, especially if you are planning on leaving the drinks overnight before drinking them. You don’t want bad bacteria or even pesticides messing up your drinks.
Source: herbs-info.com
How Reflexology Works
834
Photo (under license) – © adrenalinapura – fotolia.com
Reflexology
is one of the most popular alternative therapies used for a variety of
conditions – from back pain to stomach disorders. Reflexology
practitioners (aptly named reflexologists) believe that by applying
pressure to certain areas of the foot or hand, it can promote healing and homeostasis .
History shows that reflexology was used in Egypt hundreds of years ago,
during the time of the pharaohs, and is still being used today as part
of CAM or complementary and alternative medicine.Photo (under license) – © adrenalinapura – fotolia.com
Why The Foot Or Hand?
While reflexology typically refers to the foot, hand reflexology is also slowly gaining popularity. Reflexology operates on the concept that the soles of the feet and the palms of the hand are divided into areas that correspond to other areas of the body – like the heart, lungs, and other organs. By applying pressure to these areas, reflexologists believe it can cause changes in those organs and systems. Similarly, disease or damage to certain areas of the body would manifest as changes in the hands or feet.
The Power Of Touch
More research still has to be done to make the mechanism of reflexology clear, and for this reason it is considered pseudoscientific by some orthodox practitioners. However, a number of studies have shown how effective it can be. One of the important components is actually the therapeutic effect of touch. Skin–to-skin contact has been shown to promote comfort and decrease stress, which can cause improvement in symptoms of insomnia, pain, and discomfort.
Impulses From The Feet
The feet are very sensitive to touch and pressure, meaning the massage in reflexology easily stimulates the nerve endings in the feet. The nerve endings are less than a millimeter under the skin, and though objectively measuring the impulses generated by touching is difficult, experiments by Asamura suggest high possibility that they can be recorded in the future. Because of these generated impulses that travel through the body to affected areas, it could be said that reflexology has a measurable therapeutic effect.
A complimentary theory on how Reflexology works deals with an exchange of energy between the reflexologist and the patient, called “sympathetic resonance”, which opens “blocked” energy channels in the sick person, promoting wellness.
Reflexology And Pain
By far, the most studies on reflexology are on its effects on pain. In 2003, reflexology was used on cancer patients experiencing metastasis. The results of the study revealed significantly reduced pain levels, immediately within 24 hours after reflexology was performed. A more recent study in 2014 was published by Cardiff Metropolitan University, where reflexology was used to treat lower back pain and showed positive results.
Numerous people have testified to the ability for reflexology to ease headaches. This technique is simple and the method that has been used is to pinch and massage the muscular area between thumb and forefinger. It really does seem to work and it’s time this was evaluated with a scientific study.
A lot of work still has to be done on reflexology claims of being able (for example) to promote blood flow to certain organs, when it comes to pain and stress, a lot of medical studies do support its therapeutic claims. Reflexology might be something to consider the next time you have back pain (or another similar condition)!
Source: herbs.com
12 Signs You Are Vitamin D Deficient (And How To Get More)
Here’s an interesting report from our friends over at Eat Local Grown listing 12 symptoms of vitamin D deficiency. Link follows after our additional comments.
Approximately 36% of healthy young adults and approximately 57% of inpatients in the United States and Europe suffer from vitamin D deficiency – that’s a staggering figure! Vitamin D is essential to strong bones and also to optimal muscle function. It has also been connected to reduced risk of death from heart failure, various cancers, hypertension and diabetes. Yes, it’s that important.
Many of the people who are vitamin D deficient do not even know. You can always request lab testing from your doctor and this is a very good thing to do. I recently had very thorough lab work which checked everything from my thyroid function to kidney function, vitamins and minerals – and it really helps not only isolate potential issues but can also sometimes catch life threatening illnesses early!
Although we are warned against sun overexposure, the best way to get enough vitamin D is through sun exposure. How much sun you need a day depends on many factors such as age, skin color, time of the day, season, and…. the use of sunscreen. Yes, if you put sunscreen on it blocks the vitamin D production. 10 to 15 minutes of natural sun per day is considered optimal. You can even spread this out so as to reduce risk of overexposure.
It’s interesting to note that in some cultures (for example China) it is considered fashionable and chic for women to be pale, not tanned. In China women go to great lengths to preserve their alabaster complexions.
Sunscreen is controversial, with some saying that it contains cancer-causing chemicals. You might also want to cheek our report on making your own natural sunscreen here: http://www.herbs-info.com/blog/how-to-make-your-own-sunscreen-using-natural-ingredients/
Aside from sunshine, the two other main sources of vitamin D are food and supplements. For those who – for whatever reason – wish not to expose their skin to the sun, vitamin D supplementation may be a good idea.
Ok here’s the link to the full list of 12 Signs You Are Vitamin D Deficient:
12 Signs You Are Vitamin D Deficient (And How To Get More)
If you are interested in learning about vitamin D rich foods we have a full, detailed report on that – check it out here: http://www.herbs-info.com/blog/vitamin-d-knowledge/
Approximately 36% of healthy young adults and approximately 57% of inpatients in the United States and Europe suffer from vitamin D deficiency – that’s a staggering figure! Vitamin D is essential to strong bones and also to optimal muscle function. It has also been connected to reduced risk of death from heart failure, various cancers, hypertension and diabetes. Yes, it’s that important.
Many of the people who are vitamin D deficient do not even know. You can always request lab testing from your doctor and this is a very good thing to do. I recently had very thorough lab work which checked everything from my thyroid function to kidney function, vitamins and minerals – and it really helps not only isolate potential issues but can also sometimes catch life threatening illnesses early!
Although we are warned against sun overexposure, the best way to get enough vitamin D is through sun exposure. How much sun you need a day depends on many factors such as age, skin color, time of the day, season, and…. the use of sunscreen. Yes, if you put sunscreen on it blocks the vitamin D production. 10 to 15 minutes of natural sun per day is considered optimal. You can even spread this out so as to reduce risk of overexposure.
It’s interesting to note that in some cultures (for example China) it is considered fashionable and chic for women to be pale, not tanned. In China women go to great lengths to preserve their alabaster complexions.
Sunscreen is controversial, with some saying that it contains cancer-causing chemicals. You might also want to cheek our report on making your own natural sunscreen here: http://www.herbs-info.com/blog/how-to-make-your-own-sunscreen-using-natural-ingredients/
Aside from sunshine, the two other main sources of vitamin D are food and supplements. For those who – for whatever reason – wish not to expose their skin to the sun, vitamin D supplementation may be a good idea.
Ok here’s the link to the full list of 12 Signs You Are Vitamin D Deficient:
12 Signs You Are Vitamin D Deficient (And How To Get More)
If you are interested in learning about vitamin D rich foods we have a full, detailed report on that – check it out here: http://www.herbs-info.com/blog/vitamin-d-knowledge/
Can Coconut Oil
Hi
everyone,
I've
found some VERY interesting studies on the relationship
between coconut oil (or any type of coconut fat,
including coconut milk and cream) and how it can affect your
body fat. These findings may surprise you!
A
2009 study published in the Journal of Lipids consisted of testing
the effects of either 2 tablespoons of coconut oil or 2 tablespoons
of soybean on a group of 40 women over the span of 28 days.
Results
showed that the group that ate the coconut oil had a decrease in
abdominal fat, while the soybean oil group actually showed a slight
increase in belly fat. Additionally, the group that ate the coconut
oil showed increased HDL ‘good’ cholesterol levels, while the
soybean oil group had decreased HDL cholesterol and increased LDL
‘bad’ cholesterol.
The Journal
of Nutrition published a study where researchers
investigated all studies relative to medium chain fatty acids (MCFAs)
that are abundant in coconut fat and weight management. The studies
showed that diets rich in fats such as those found in coconut oil
prompted a boost in metabolism, increase in energy, decrease in food
consumption, reduced body weight and lower body fat mass. The study
authors highly recommend using oils that contain MCFAs, such as
coconut oil, as a tool to drop extra abdominal fat, manage a healthy
weight, and even as a way to treat obesity.
Yet
another study that assessed body weight and fat storage
relative to three different types of diets including a low-fat diet,
high-fat diet with long chain fatty acids (LCFAs) and a high fat diet
with MCFAs. In order to bring about weight gain, caloric intakes were
adjusted for the diets. At the end of the research period (which
lasted 44 days), the low-fat diet group stored an average of 0.47
grams of fat per day, the LCFA group stored 0.48 grams of fat per
day, and the MCFA group only stored a mere 0.19 grams per day
(despite purposely increasing calories). Those in the MCFA group
(coconut fat) had a 60 percent reduction in body fat stored
compared to the other diets.
If
you thought from reading about how using coconut oil daily for
helping to reduce abdominal fat is pretty incredible, you're going to
be blown away by the powerful health benefits of coconut oil on the
page below...
Check
this out >> 9
MORE reasons to use DAILY coconut oil << (including
benefits to thyroid, brain, skin, oral health, heart health,
detoxing, cancer, and more)
To
your health,
Alex,
Herbs and Health.
Source: healthandHerb.com
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