Can Coconut Oil

Hi everyone,

I've found some VERY interesting studies on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat. These findings may surprise you!

>> 9 MORE reasons to use DAILY coconut oil <<

A 2009 study published in the Journal of Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.

Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Additionally, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘bad’ cholesterol.

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets. At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.

If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you're going to be blown away by the powerful health benefits of coconut oil on the page below...

Check this out >> 9 MORE reasons to use DAILY coconut oil << (including benefits to thyroid, brain, skin, oral health, heart health, detoxing, cancer, and more)

To your health,

Alex, Herbs and Health.

Source: healthandHerb.com